Welcome to a brand-new series on The Menopause Method all about biofeedback in menopause: How to listen to your body’s truth instead of chasing what worked years ago.
In this episode, I share the raw story of my hysterectomy and how ignoring my body’s signals became the turning point that showed me why biofeedback matters in midlife. Together, we’ll explore how the 4 bodies, physical, emotional, mental, and spiritual, all give feedback you can learn to read.
✨ What you’ll learn in this episode:

• What biofeedback really means in midlife
• Why your body is a barometer of truth
• How the unconscious mind speaks through your body
• The Awesome/Awful Test you can start today
• Why presence matters more than “doing more”

Because healthspan isn’t about how many years you live. It’s about adding life to those years by listening to the signals your body is giving you right now.
👉 Check the show notes for free resources like my Bone Health Guide (with a guided meditation), plus details on Menopause Minis. 10-minute strength workouts designed for midlife women who want to feel steady, strong, and proud in their bodies.

Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide
Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038
Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis.

Chapters:
00:00 Listening to Your Body: Start Now
06:25 Unlocking Mind and Body Patterns
07:46 Empowerment Through Mindful Movement