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Menopause & Midlife Health: Science + Intuition = Real Results

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Manage episode 499938668 series 3615955
Content provided by Cam Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cam Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Your midlife health doesn’t have to be a choice between science and intuition. In this episode of The Menopause Method, I’m sharing how the two work together to help women over 45 feel strong, steady, and in control again.
We’ll cover the 3 physical “dial movers” for menopause health: whole food nutrition, strength training, and daily movement: and how to support your mental, emotional, and spiritual health so your results actually last.
Whether you’re navigating perimenopause, menopause, or post-menopause, this conversation will change how you think about your body and your health.

Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide
Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038
Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis.

Chapters:
00:00 Health as Your Favorite Song
04:10 Walking's Impact: Mindset Shift
08:41 Balancing Science and Intuition
09:34 Finding the Missing Piece

Keywords: menopause, perimenopause, postmenopause, midlife health, science and intuition, strength training, whole food nutrition, women over 45, daily movement, holistic menopause health, menopause tips, midlife fitness.

  continue reading

43 episodes

Artwork
iconShare
 
Manage episode 499938668 series 3615955
Content provided by Cam Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cam Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Your midlife health doesn’t have to be a choice between science and intuition. In this episode of The Menopause Method, I’m sharing how the two work together to help women over 45 feel strong, steady, and in control again.
We’ll cover the 3 physical “dial movers” for menopause health: whole food nutrition, strength training, and daily movement: and how to support your mental, emotional, and spiritual health so your results actually last.
Whether you’re navigating perimenopause, menopause, or post-menopause, this conversation will change how you think about your body and your health.

Free Home Gym Guide: https://www.camoyler.com/gym-equipment-guide
Free Menopause Sleep Guide: https://www.camoyler.com/pl/2148586038
Get the Menopause Mini Workouts: https://www.camoyler.com/meno-minis.

Chapters:
00:00 Health as Your Favorite Song
04:10 Walking's Impact: Mindset Shift
08:41 Balancing Science and Intuition
09:34 Finding the Missing Piece

Keywords: menopause, perimenopause, postmenopause, midlife health, science and intuition, strength training, whole food nutrition, women over 45, daily movement, holistic menopause health, menopause tips, midlife fitness.

  continue reading

43 episodes

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