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“I Am Not Myself Anymore” — How to Rewrite Your Identity in Midlife

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Manage episode 493485668 series 3615955
Content provided by Cam Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cam Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Midlife identity shift? You're not alone.
If you’ve ever said “I don’t feel like myself anymore,” or “I’m tired, stuck, or lost,” this episode is for you.
In today’s episode of The Menopause Method, we’re exploring the power of what you say after “I am.”
Because those two little words shape your menopause mindset, your habits, and how you show up for your health.
We’ll break down how your physical, emotional, mental, and spiritual bodies are impacted by your internal self-talk—and how to gently start rewriting your identity in midlife.
You’ll learn:

  • Why “I am” statements are so powerful for women 40+
  • How to spot unhelpful identity loops keeping you stuck
  • What to say instead to feel stronger, clearer, and more like you

💡 Ever feel like something’s off, but can’t explain why workouts just don’t stick?Take this 2-minute quiz to find the hidden pattern—and a gentle step that actually fits your life:
👉 https://www.camoyler.com/QUIZ
💪 Download your 10-minute strength workout:
👉 https://www.camoyler.com/minis
Chapters:
00:00 "I Am" Identity Power
03:36 Aligning "I Am" Affirmations
07:01 Regaining Spiritual Alignment

✨ Say hi on Instagram: @heymomma_cam
🎧 Subscribe so you never miss an episode
📩 Want support? Learn more about coaching with Cam at https://www.camoyler.com/

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 493485668 series 3615955
Content provided by Cam Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cam Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Midlife identity shift? You're not alone.
If you’ve ever said “I don’t feel like myself anymore,” or “I’m tired, stuck, or lost,” this episode is for you.
In today’s episode of The Menopause Method, we’re exploring the power of what you say after “I am.”
Because those two little words shape your menopause mindset, your habits, and how you show up for your health.
We’ll break down how your physical, emotional, mental, and spiritual bodies are impacted by your internal self-talk—and how to gently start rewriting your identity in midlife.
You’ll learn:

  • Why “I am” statements are so powerful for women 40+
  • How to spot unhelpful identity loops keeping you stuck
  • What to say instead to feel stronger, clearer, and more like you

💡 Ever feel like something’s off, but can’t explain why workouts just don’t stick?Take this 2-minute quiz to find the hidden pattern—and a gentle step that actually fits your life:
👉 https://www.camoyler.com/QUIZ
💪 Download your 10-minute strength workout:
👉 https://www.camoyler.com/minis
Chapters:
00:00 "I Am" Identity Power
03:36 Aligning "I Am" Affirmations
07:01 Regaining Spiritual Alignment

✨ Say hi on Instagram: @heymomma_cam
🎧 Subscribe so you never miss an episode
📩 Want support? Learn more about coaching with Cam at https://www.camoyler.com/

  continue reading

37 episodes

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