In today's episode of The Memories Podcast, I had the honor to sit down and chat with Dr. Krystal Culler, who is a holistic brain health expert and founder of the Virtual Brain Health Center. She shares her journey into brain health advocacy as well as incredible strategies and practical tips to best take care of our brain in this hustling and bustling world.

Chapters

00:00 Introduction to Dr. Crystal Culler and Her Work
02:25 The Personal Journey to Brain Health Advocacy
05:30 Evolving Understanding of Brain Health
08:09 Mission: Brain Care for All
09:53 Defining Brain Health
11:53 Neglected Aspects of Brain Health
13:12 Misconceptions About Brain Health
14:33 The Connection Between Heart and Brain Health
15:41 Lifestyle Choices for Long-Term Brain Health
19:55 The Importance of Rest and Mindfulness
22:30 Navigating the Brain Health Supplement Market
25:51 Navigating Brain Health Supplements
28:00 Prioritizing Brain Health
30:54 The Importance of Lifestyle Changes
32:57 Behavior Change and Brain Health
38:02 Technology's Impact on Brain Health
40:57 Understanding Dementia and Alzheimer's
43:33 Lifestyle Interventions for Brain Health
46:21 Caring for the Brain with Neurodegenerative Diseases
48:44 One Simple Daily Action for Brain Health