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Episode 358: Regulate to Rise: Building a Business That Doesn’t Break You
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In this episode of The Melanie Mitro Show, I get real about my personal journey with stress, anxiety, and life as a high-performing entrepreneur.
I share how I’ve learned to navigate seasons of overwhelm while protecting my health, my energy, and my peace. I talk about why balancing work and life isn’t optional—it’s essential—and how stress impacts our bodies, minds, and success. You’ll hear the exact high-performance habits I use to thrive, including my rituals around self-care, nutrition, sleep, and setting non-negotiables to prevent burnout.
More than anything, I want to inspire you to reframe your stress—not as something that holds you back, but as a challenge that shapes you into the best version of yourself.
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