Go offline with the Player FM app!
If You’re Feeling Overwhelmed, You Need to Hear This
Manage episode 514663404 series 2569673
If you’ve been thinking,
I can’t focus…
I can’t catch up…
I feel so behind…
this episode is for you.
Today, Mel breaks down overwhelm:
why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and finally get back on track.
You’ll learn:
-The real reason you can’t focus (and it’s not what you think)
-The first thing to do when you feel paralyzed by stress or decisions
-Why doing more is actually keeping you stuck
-A quick 30-second reset that melts overwhelm fast
-How to stop the “I’m so behind” spiral If your to-do list never ends.
If your home, inbox, or mind feels cluttered, or if you’re constantly running on empty, this episode will help you hit reset.
By the end, you’ll have a proven game plan to break free from the Overwhelm Trap and take your power back, in a very surprising way.
For more resources related to today’s episode, click here for the podcast episode page.
If you liked the episode, check out this one next: Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
Connect with Mel:
- Get Mel’s newsletter, packed with tools, coaching, and inspiration.
- Get Mel’s #1 bestselling book, The Let Them Theory
- Watch the episodes on YouTube
- Follow Mel on Instagram
- The Mel Robbins Podcast Instagram
- Mel's TikTok
- Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
- Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
369 episodes
Manage episode 514663404 series 2569673
If you’ve been thinking,
I can’t focus…
I can’t catch up…
I feel so behind…
this episode is for you.
Today, Mel breaks down overwhelm:
why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and finally get back on track.
You’ll learn:
-The real reason you can’t focus (and it’s not what you think)
-The first thing to do when you feel paralyzed by stress or decisions
-Why doing more is actually keeping you stuck
-A quick 30-second reset that melts overwhelm fast
-How to stop the “I’m so behind” spiral If your to-do list never ends.
If your home, inbox, or mind feels cluttered, or if you’re constantly running on empty, this episode will help you hit reset.
By the end, you’ll have a proven game plan to break free from the Overwhelm Trap and take your power back, in a very surprising way.
For more resources related to today’s episode, click here for the podcast episode page.
If you liked the episode, check out this one next: Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
Connect with Mel:
- Get Mel’s newsletter, packed with tools, coaching, and inspiration.
- Get Mel’s #1 bestselling book, The Let Them Theory
- Watch the episodes on YouTube
- Follow Mel on Instagram
- The Mel Robbins Podcast Instagram
- Mel's TikTok
- Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
- Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
369 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.