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Content provided by SiriusXM Podcasts and Mel Robbins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SiriusXM Podcasts and Mel Robbins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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If You’re Feeling Overwhelmed, You Need to Hear This

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Manage episode 514663404 series 2569673
Content provided by SiriusXM Podcasts and Mel Robbins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SiriusXM Podcasts and Mel Robbins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve been thinking,

I can’t focus…

I can’t catch up…

I feel so behind…

this episode is for you.

Today, Mel breaks down overwhelm:

why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and finally get back on track.

You’ll learn:

-The real reason you can’t focus (and it’s not what you think)
-The first thing to do when you feel paralyzed by stress or decisions

-Why doing more is actually keeping you stuck

-A quick 30-second reset that melts overwhelm fast
-How to stop the “I’m so behind” spiral If your to-do list never ends.

If your home, inbox, or mind feels cluttered, or if you’re constantly running on empty, this episode will help you hit reset.

By the end, you’ll have a proven game plan to break free from the Overwhelm Trap and take your power back, in a very surprising way.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

Connect with Mel:


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

369 episodes

Artwork
iconShare
 
Manage episode 514663404 series 2569673
Content provided by SiriusXM Podcasts and Mel Robbins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SiriusXM Podcasts and Mel Robbins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve been thinking,

I can’t focus…

I can’t catch up…

I feel so behind…

this episode is for you.

Today, Mel breaks down overwhelm:

why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and finally get back on track.

You’ll learn:

-The real reason you can’t focus (and it’s not what you think)
-The first thing to do when you feel paralyzed by stress or decisions

-Why doing more is actually keeping you stuck

-A quick 30-second reset that melts overwhelm fast
-How to stop the “I’m so behind” spiral If your to-do list never ends.

If your home, inbox, or mind feels cluttered, or if you’re constantly running on empty, this episode will help you hit reset.

By the end, you’ll have a proven game plan to break free from the Overwhelm Trap and take your power back, in a very surprising way.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

Connect with Mel:


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

369 episodes

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