Episode 4 of the School of Positive Transformation podcast — Crush Self-Doubt — created by Dr. Itai Ivtzan, explores the gentle yet powerful process of building genuine self-confidence and freeing yourself from the grip of doubt. Inspired by the Feel Like This Workbook, this episode offers heartfelt insights, mindfulness prompts, and actionable techniques to help you break free from comparison, fear, and the belief that you’re “not enough.”

You’ll uncover what self-doubt really means, why it shows up, and how to transform negative inner dialogue into empowering self-talk. Through reflection, gratitude, and daily awareness practices, you’ll learn how to trust your growth and believe in your potential — one thought, one choice, and one action at a time.

Each moment is an opportunity to build quiet confidence, not by chasing perfection, but by showing up as you are. Remember: even the most successful people feel doubt — the difference is they choose not to let it define them.

Take a deep breath, repeat the affirmation “I am ready for this transformation,” and begin your journey toward unshakable self-belief.

Download your free Feel Like This Workbook at portal.schoolofpositivetransformation.com/crush-self-doubt to start your transformation today.

Explore more at the School of Positive Transformation and take the next step toward self-respect, confidence, and authentic living through our transformative programs:

Meditation & Mindfulness Teacher Training
Positive Psychology Practitioner Certificate
Coaching Certificate

You’re never alone on this journey — let’s walk the path of growth and transformation together.