When was the last time you did something purely for the joy of it?

In this episode of The Meaning of Men, we’re joined by behavioural scientist and author Mike Rucker to explore why fun isn't a luxury—it’s a necessity for a more fulfilling life. Drawing on scientific research and insights from his book The Fun Habit, Mike explains how prioritising fun—much like sleep or exercise—can radically change the way we experience life.

From improving our ability to be present with our kids, to creating space for deeper conversations with friends and partners, fun becomes a gateway to meaning and resilience. Mike also offers practical strategies for making fun a deliberate, repeatable habit, even within the busiest schedules.

Whether you feel stuck in routine or simply want to enjoy life more, this conversation will challenge your assumptions and inspire you to take fun seriously. Because fun isn’t a distraction from a meaningful life—it’s a key part of building one.

Hear more from Mike:

The Fun Habit Book: https://www.amazon.co.uk/Fun-Habit-Pursuit-Wonder-Change/dp/1529054303

Timestamps:

03:35: The Importance of Fun in Daily Life 06:30: Reflections on Life Goals and Happiness 08:35: The Concept of Fun Habits 11:25: Intentional Fun vs. Passive Fun 13:19: The Neuroscience of Fun and Its Impact 15:43: Fun as a Tool for Well-Being 27:07: The Power of Fun and Laughter 30:40: Finding Your Unique Path to Happiness 35:25: Building Connections Through Shared Experiences 40:55: Incorporating Fun into Busy Lives 45:34: Reframing Parenthood and Fulfilment 52:16: The Importance of Fun in Life