When was the last time you did something purely for the joy of it?

In this episode of The Meaning of Men, I speak to behavioural scientist and author Mike Rucker about why fun is essential for men’s mental health, wellbeing, and resilience. Drawing on scientific research and his book The Fun Habit, Mike explains how prioritising fun—like sleep or exercise—can improve mood, relationships, and overall life satisfaction.

In this episode you will learn:

• Why fun is not a luxury but a necessity for a meaningful, fulfilling life

• How deliberately prioritising enjoyable activities supports mental health, presence, and resilience

• Ways to create space for fun with children, friends, and partners

• Practical strategies to make fun a repeatable habit, even with a busy schedule

• How embracing joy can transform your perspective, energy, and relationships

This conversation is ideal for anyone interested in men’s wellbeing, emotional health, life balance, and personal growth, offering insights and actionable tools to make fun an intentional part of daily life.

Hear more from Mike:

The Fun Habit Book: https://www.amazon.co.uk/Fun-Habit-Pursuit-Wonder-Change/dp/1529054303

Timestamps:

03:35: The Importance of Fun in Daily Life 06:30: Reflections on Life Goals and Happiness 08:35: The Concept of Fun Habits 11:25: Intentional Fun vs. Passive Fun 13:19: The Neuroscience of Fun and Its Impact 15:43: Fun as a Tool for Well-Being 27:07: The Power of Fun and Laughter 30:40: Finding Your Unique Path to Happiness 35:25: Building Connections Through Shared Experiences 40:55: Incorporating Fun into Busy Lives 45:34: Reframing Parenthood and Fulfilment 52:16: The Importance of Fun in Life