What if anger wasn’t the problem, but the way we misunderstand it is?

In this episode of The Meaning of Men, I speak to journalist and author Sam Parker, whose book Good Anger challenges the belief that anger is inherently destructive. Sam explains how, when understood and expressed properly, anger can become a powerful tool for self-awareness, emotional growth, and healing.

In this episode you will learn:

• The difference between anger and aggression and why misunderstanding it causes harm

• How suppressing anger can negatively affect men’s mental health, relationships, and work

• Practical ways for men to express anger in healthy, productive, and constructive ways

• How anger can reveal unmet needs, emotional wounds, and opportunities for personal growth

• Strategies to change the narrative around anger and use it as a tool rather than fear it

This conversation is essential for anyone interested in men’s mental health, emotional wellbeing, self-awareness, healthy masculinity, and personal development, offering insights into understanding and harnessing one of our most powerful emotions.

Hear more from Sam:

Good Anger book: https://www.amazon.co.uk/Good-Anger-Radical-Rethink-Misunderstood/dp/1399417851

Timestamps:

06:59: The Concept of Good Anger 12:47: Distinguishing Anger from Aggression 17:00: The Impact of Suppressed Anger 21:30: Healthy Expressions of Anger in Relationships 27:45: Understanding Anger: Boundaries and Unmet Needs 33:03: The Complexity of Anger in Relationships 35:05: Self-Compassion and Anger: A Deep Connection 38:20: Building Healthy Habits Around Anger 45:48: Navigating Anger in the Digital Age