Could avoiding discomfort be the very thing holding you back from true fulfilment?

In this episode of The Meaning of Men, I speak to Dr. Adam Fraser, high performance researcher and author, about the power of Strive, a mindset that transforms how we approach personal growth, resilience, performance, and fulfilment. Adam explains why struggle—not comfort—is the real driver of progress and why chasing constant happiness or simply completing goals can leave us unfulfilled.

In this episode you will learn:

• How embracing challenge and discomfort leads to personal development, resilience, and purpose

• Why the pursuit of constant happiness can undermine fulfilment

• How the Strive mindset improves workplace performance, motivation, and life satisfaction

• Practical strategies for turning everyday struggles into opportunities for growth

• Why lasting joy is often found in the process of striving rather than the end goal

This conversation is essential for anyone interested in men’s mental health, personal growth, resilience, high performance, and purpose, offering actionable insights for living a more fulfilling, meaningful life.

Hear more from Adam:

Strive book: https://www.amazon.co.uk/Designed-Strive-Seeking-Important-Happiness/dp/0730337413

Timestamps:

03:38: Understanding the Strive State 07:14: The Role of Challenge in Growth 10:12: The Paradox of Comfort and Fulfillment 11:45: Happiness vs. Fulfillment 17:11: The Completion Myth and Its Implications 20:49: The Completion Myth and Its Impact 23:49: Men and Emotional Vulnerability 30:21: Parenting and Instilling a Strive Mindset 38:57: Creating Strive State Moments