What does it really take to build a strong and healthy romantic relationship as a modern man?

In this episode of The Meaning of Men we're joined by Kristal DeSantis, a marriage and family therapist and author of Strong: A Relationship Field Guide for the Modern Man. We talk about the unspoken pressures men face in relationships, why many feel unequipped for emotional intimacy, and how to start building new relational skills from the ground up.

Kristal unpacks her “STRONG” model—a practical tool that gives men a framework to communicate better, self-regulate in conflict, and create meaningful connection. Whether you’re single, dating, or in a long-term relationship, this episode offers real insight and encouragement for showing up more fully as a man and a partner.

Hear more from Kristal:

Book: https://www.amazon.co.uk/Strong-Relationship-Field-Guide-Modern/dp/1959099027 Schedule a call: https://calendly.com/kristal-desantis Speaker Website: www.strong.love Therapy Website: www.austinstrongrbc.com
Instagram @atxtherapist https://linktr.ee/atxtherapist

Timestamps:

04:28: Cultural Dynamics in Relationships 07:11: Men's Perspectives in Relationships 09:55: The Strong Model for Healthy Relationships 12:34: Redefining Masculinity in Modern Society 14:27: Self-Regulation and Emotional Intelligence 25:12: Self-Regulation in Conflict Resolution 28:16: Navigating Gender Roles in Relationships 31:37: The Shift from Function to Connection 33:24: Traits of Healthy Relationships 36:34: The Importance of Presence Over Performance 38:47: Challenges of Modern Dating 44:17: Emotional Vulnerability in Men 45:51: Celebrating Positive Male Contributions 47:01: Hope and Growth in Relationships