What does true gender equality in the home really look like, and how does it impact men’s mental health?

In this episode of The Meaning of Men, I speak to Kate Mangino, gender expert and author of Equal Partners, about the crucial link between household equality, men’s mental health, and emotional resilience. Kate shares research and stories of men worldwide who have embraced equal partnership in their relationships, highlighting the benefits for both partners’ health and happiness.

In this episode you will learn:

• How traditional gender roles and expectations affect men’s emotional health, stress, and resilience

• The impact of being the “breadwinner,” problem-solver, or “strong, silent type” on men’s mental wellbeing

• How equal partnership in domestic roles supports mental health, relationship satisfaction, and personal fulfilment

• Insights from real men who have experienced the benefits of sharing responsibilities at home

• Practical strategies for creating balanced, healthy, and emotionally fulfilling family dynamics

This conversation is essential for anyone interested in men’s mental health, gender equality, relationships, emotional wellbeing, and family life, offering actionable guidance for building more balanced and fulfilling lives for men and their families.

Hear more from Kate:

Website: https://www.katemangino.com/ LinkedIn: https://www.linkedin.com/in/katemangino/ Instagram: https://www.instagram.com/manginokate22/

Timestamps:

07:10: Defining Gender Equality in the Household 10:14: The Importance of Communication in Partnerships 13:07: The Inspiration Behind 'Equal Partners' 15:55: Challenging Misconceptions About Gender Roles 17:32: The Impact of Gender Equality on Mental Health 25:28: The Perception of Fathers and Their Roles 27:24: The Need for Support Networks for Men 30:01: Gatekeeping in Parenting 32:24: Shaping Gender Equality in the Household 34:38: Challenging Traditional Gender Roles 37:50: The Impact of Gender Equality on Mental Health 41:12: The Importance of Emotional Openness 43:07: Concluding Thoughts on Gender Equality and Self-Care