1 in 10 fathers will experience postnatal depression, yet it remains largely unrecognised. Fatherhood can be rewarding, but it can also challenge men’s mental health in ways few talk about.

In this episode of The Meaning of Men, I speak to Tom about his personal experience with postnatal depression, fatherhood, and men’s mental health. Tom shares the pressures he faced, the signs of male depression he initially ignored, and how opening up and seeking support transformed his journey as a dad.

In this episode you will learn:

• How postnatal depression affects fathers and the impact on mental health

• Common signs of male depression during early fatherhood, including invasive thoughts, stress, and feelings of inadequacy

• Strategies for seeking help, leaning on partners, and building emotional resilience

• Why acknowledging struggles is a step toward growth, not failure

• Practical insights for supporting men through the challenges of fatherhood, parenting, and mental wellbeing

This conversation is essential for anyone interested in men’s mental health, postnatal depression, fatherhood, emotional wellbeing, and parenting support, offering honesty, insight, and reassurance for fathers navigating the complexities of early parenthood.