Diets Failed… This Worked | The Maxime Sigouin Podcast Ep. #407

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In this episode of the Maxime Sigouin Podcast, Coach Sarah sits down with Selin, one of our clients, to share her inspiring transformation. From navigating postpartum challenges and the pressures of diet culture to facing an autoimmune diagnosis and perimenopause, Selin opens up about the obstacles she’s overcome and the mindset shifts that made all the difference. She also highlights the power of community support, focusing on long-term health over short-term fixes, and finding peace in both body and mind. This is a powerful story of resilience, growth, and lasting health through a whole food, plant-based lifestyle.

In This Episode, We Cover:

[00:00–07:19] Selin’s Fitness Journey and Plant-Based Lifestyle.

[07:20–12:37] Family Support and Overcoming Challenges.

[12:38–23:10] Sustainable Habits, Meal Planning, and Mindful Eating.

[23:11–27:13] Training, Accountability, and Balancing Workouts with Daily Life.

[27:14–42:51] Going Solo, Returning to the Program, and the Power of Community.

[42:52–44:34] Encouragement for Moms and Final Thoughts.

Key Quotes

“Yes. I'm watching your workouts. Yes. I'm making sure you're lifting. Yes. I'm making sure you're getting your check-in form, but you are like, you're doing all the heavy lifting." -Coach Sarah.

"Don't get discouraged if you don't see change right away. 'cause change is happening."-Selin.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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