Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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Try Softer: How to Down Shift Out of Survival Mode by Integrating Your Story with Aundi Kolber
Manage episode 466117784 series 2813796
Content provided by Mary Marantz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Marantz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What if the drive to constantly achieve and perform is actually a method of survival from past traumas? In this episode, Mary Marantz is joined by Aundi Kolber, a therapist and author specializing in trauma and resilience, to discuss her approach encapsulated in her books "Try Softer" and her newest release, “Take What You Need.”
After listening, you'll discover how to shift from a life of anxiety and stress to one of connection and joy through compassionate self-attention and healing. Your perspectives on survival mode, self-compassion, and internalized secure attachment will profoundly change, helping you to name your fears and move forward more gently yet powerfully.
Tune in to hear:
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- The science behind "trying softer" and how it differs from simply trying harder.
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- Practical exercises for self-compassion and grounding to expand our capacity for goodness.
In this fast-paced world, sometimes trying softer is the bravest thing you can do.
Be sure to snag Aundi’s book here: https://aundikolber.com/take-what-you-need/
Follow Aundi on Instagram here: https://www.instagram.com/aundikolber
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Manage episode 466117784 series 2813796
Content provided by Mary Marantz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Marantz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What if the drive to constantly achieve and perform is actually a method of survival from past traumas? In this episode, Mary Marantz is joined by Aundi Kolber, a therapist and author specializing in trauma and resilience, to discuss her approach encapsulated in her books "Try Softer" and her newest release, “Take What You Need.”
After listening, you'll discover how to shift from a life of anxiety and stress to one of connection and joy through compassionate self-attention and healing. Your perspectives on survival mode, self-compassion, and internalized secure attachment will profoundly change, helping you to name your fears and move forward more gently yet powerfully.
Tune in to hear:
- The science behind survival mode and its effects on our lives.
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- Detailed explanations of attachment styles and their effects on adult behavior.
- The role of our nervous system in processing trauma and achieving genuine safety.
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In this fast-paced world, sometimes trying softer is the bravest thing you can do.
Be sure to snag Aundi’s book here: https://aundikolber.com/take-what-you-need/
Follow Aundi on Instagram here: https://www.instagram.com/aundikolber
227 episodes
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Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
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