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#99: What to do If You’re Drained After Client Sessions
Manage episode 499585376 series 3440316
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You know that feeling when you finish a client session and your energy is completely gone?
You love the work, but holding space for others leaves you feeling wiped out.
In this episode, you’ll discover:
- Why that post-session exhaustion happens (and it’s not just “being empathetic”)
- A simple 2-part process to prevent feeling drained during sessions
- How to set boundaries that protect your emotional well-being
- Small mindset shifts that change how you feel before, during, and after sessions
If you’ve ever wondered how you can keep showing up for your clients and still have energy left for yourself, this episode will help you find that balance.
Links/Resources mentioned on the show:
“5 Clients in 30 Days” Step-by-Step Action Plan
103 episodes
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