In this episode, Marcia discusses the importance of recognizing and changing habitual negative self-talk, sharing a personal story of feeling overwhelmed and how shifting her language and mindset helped her manage time and stress better. The episode emphasizes the power of language in shaping reality and encourages listeners to use empowering language to transform their lives. Marcia also touches on how emotional intelligence helps in managing emotions without being consumed by them, allowing for a more productive and purposeful life.

00:37 Overcoming the Overwhelm

01:41 Rewriting Your Story

05:04 Expanding Your Capacity

08:25 Embracing Challenges and Success

12:48 Transforming Language and Reality

16:12 Conclusion and Call to Action

IG: @marciamiatke | FB: @marciamiatke | LI: @marciamiatke

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