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Anger: Getting Comfortable with Uncomfortable Emotions

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Manage episode 375455215 series 2944191
Content provided by Wayfarer Studios LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wayfarer Studios LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join Jamey and Liz in a raw, real-time discussion on tackling disappointment, frustration, and anger the healthy way. When a technical glitch causes disappointment on set, Jamey confronts his own anger, guided by Liz's encouragement to open up. Discover the challenges of expressing anger publicly and learn how embracing it can prevent resentment. Tune in for a personal conversation that highlights the crucial journey of embracing discomfort.

Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

2:02 - Jamey is learning to process his anger in real time

11:46 - Anger can be a positive emotion

15:56 - The burden of wearing a “brave face”

19:20 - Teaching boys to express anger in a healthy way

22:48 - Anger is a privilege for certain groups

26:00 - Bottled up anger leads to resentment

32:48 - When you feel joy, you have clarity

Quotes:

Tell me more” - Liz Plank

“Anger is a feeling that is okay to feel…how we express it is what matters.” - Jamey Heath

“When you are feeling overwhelmed, sad and depressed…immediately go be of service to another and you will find that your troubles will dissipate.” - Jamey quoting ʻAbdu'l-Bahá

“If you can see the end in the beginning, you will be thankful for every disappointment.” - Jamey Heath

“Women have more experience with sharing what’s going on in their lives. In which case, something that might be frustrating, because you expressed it and had someone validate it, you can actually let go.” - Jamey Heath

“Joy gives us wings” - Jamey Heath

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text Justin: +1 (310) 845-6909

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

#boys #men #masculinity #genz #genx #anger #emotions #resentment #mentalhealth #feelings #abuse #fatherhood #socialmedia

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

124 episodes

Artwork
iconShare
 
Manage episode 375455215 series 2944191
Content provided by Wayfarer Studios LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wayfarer Studios LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join Jamey and Liz in a raw, real-time discussion on tackling disappointment, frustration, and anger the healthy way. When a technical glitch causes disappointment on set, Jamey confronts his own anger, guided by Liz's encouragement to open up. Discover the challenges of expressing anger publicly and learn how embracing it can prevent resentment. Tune in for a personal conversation that highlights the crucial journey of embracing discomfort.

Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough

Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter

The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

Timecodes:

2:02 - Jamey is learning to process his anger in real time

11:46 - Anger can be a positive emotion

15:56 - The burden of wearing a “brave face”

19:20 - Teaching boys to express anger in a healthy way

22:48 - Anger is a privilege for certain groups

26:00 - Bottled up anger leads to resentment

32:48 - When you feel joy, you have clarity

Quotes:

Tell me more” - Liz Plank

“Anger is a feeling that is okay to feel…how we express it is what matters.” - Jamey Heath

“When you are feeling overwhelmed, sad and depressed…immediately go be of service to another and you will find that your troubles will dissipate.” - Jamey quoting ʻAbdu'l-Bahá

“If you can see the end in the beginning, you will be thankful for every disappointment.” - Jamey Heath

“Women have more experience with sharing what’s going on in their lives. In which case, something that might be frustrating, because you expressed it and had someone validate it, you can actually let go.” - Jamey Heath

“Joy gives us wings” - Jamey Heath

Support Man Enough

Man Enough Newsletter: https://manenough.com/newsletter

Man Enough book: https://manenough.com/books

Boys Will Be Human book: https://boyswillbehuman.com

Follow The Hosts

Justin Baldoni

https://instagram.com/justinbaldoni

https://www.tiktok.com/@justinbaldoni

https://facebook.com/justinbaldoni

https://twitter.com/justinbaldoni

Text Justin: +1 (310) 845-6909

Liz Plank

https://instagram.com/feministabulous

https://tiktok.com/@lizplank

https://facebook.com/feministabulous

https://twitter.com/feministabulous

http://www.elizabethplank.com/

Jamey Heath

https://instagram.com/jamey_heath_

https://tiktok.com/@jameyheath

https://twitter.com/jamey_heath_

https://facebook.com/jameyjaz

http://www.jameyheath.com/

#boys #men #masculinity #genz #genx #anger #emotions #resentment #mentalhealth #feelings #abuse #fatherhood #socialmedia

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

124 episodes

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