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Ep. 8 | Self-Worth vs. Self-Esteem: Knowing the Difference, Owning Both
Manage episode 485603229 series 3659377
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What would remain if everything you've achieved suddenly vanished? Your job, titles, accolades – gone. Would you still believe you matter? This question forms the heart of this episode's exploration into the profound difference between self-worth and self-esteem. How stable is the foundation of your self-worth?
🎶 Nikki Giovanni - My House
Chapters
1. Introduction to Self-Worth vs Self-Esteem (00:00:00)
2. The House Metaphor for Self-Worth (00:02:16)
3. Defining Self-Worth and Self-Esteem (00:03:57)
4. Childhood's Impact on Self-Worth (00:04:56)
5. Parenting Styles and Self-Worth (00:06:55)
6. Self-Worth in Relationships (00:10:55)
7. Five Steps to Improve Self-Worth (00:13:19)
8. Your Inherent Value and Homework (00:18:47)
10 episodes
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