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Ep. 16 | Breaking the Burnout Cycle: Recognize and Recover
Manage episode 496278206 series 3659377
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Join Laura as she dives deep into the all-consuming phenomenon of burnout. Whether you're a student, parent, entrepreneur, or simply trying to keep it all together, burnout doesn't discriminate. Laura breaks down what burnout truly looks like, its impact on the mind and body, and most importantly, how to escape its grasp and prevent its return.
Discover the components of burnout, gain insights into the common causes, and learn practical strategies to fight back against burnout.
Book recommendation: The Body Keeps the Score by Bessel van der Kolk
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