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Ep. 11 | Weekly Challenge: The Social Media Detox
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In this deeply personal exploration, I dive into what actually happens during a social media detox – both the uncomfortable withdrawal symptoms and the surprising benefits that emerge once you push through the initial discomfort. Tune in to join the next challenge!
🎶 Jay-Z - I Know
Chapters
1. Our Social Media Addiction Reality (00:00:00)
2. The Difficult Detox Experience (00:03:47)
3. Surprising Benefits After The Struggle (00:07:07)
4. My Honest 48-Hour Detox Attempt (00:10:15)
5. Real-Life Benefits Of Logging Off (00:12:14)
6. Next Week's Challenge: Consistent Wake-up (00:16:00)
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