In this episode, the hosts discuss high-performance techniques and mental resilience with guests Elliott, an ex-professional bike racer, and Ian, the only Wim Hof instructor on the Isle of Man. They delve into the importance of physical and mental training, including the Wim Hof breathing method and its benefits for improving athletic performance and mental health. The conversation also touches on personal journeys, the impact of training on resilience, and the role of breathwork in managing stress and enhancing recovery.