The Lunch Table Podcastatx S4 E1 - Exploring the Dance Between Habits and Behaviors

How do our everyday actions shape who we are? In this kickoff episode of Season 2, "The Lunch Table Podcastatx" dives deep into the fascinating interplay between habits and behaviors. Hosts explore how small, repetitive actions become habits, ultimately defining our behaviors and shaping our lifestyle.

Join us as we uncover the psychology behind how habits are formed, how they influence our decisions, and what it takes to transform them for a better, more mindful existence. Whether you’re trying to break an old habit or build new, empowering behaviors, this conversation will give you insights into creating lasting change.

Grab a seat, settle in, and let's talk habits, behaviors, and the secrets of building a better you—one choice at a time.