Emotions Are The Language Of Your Nervous System The Luminous Body podcast

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Emotions Are The Language Of Your Nervous System

1d ago 27:51

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What if your emotions aren’t obstacles to overcome - but vital messages your body has been trying to deliver all along?

In this episode, we dive into the profound truth that emotions are not random, dramatic, or “too much.” They are information. They are the felt language of your nervous system - guiding you, signaling your needs, and shaping the way you move through the world.

We explore:
✨ Why emotions are physiological, not imaginary - and what it means to feel them in the body
✨ How emotional shame and dismissal disconnect us from our deepest intelligence
✨ The difference between suppressing an emotion and actually processing one
✨ Personal stories of learning to listen inward, even when the feelings are messy or overwhelming
✨ How emotional literacy strengthens your relationships, your health, and your sense of self
✨ Why honoring your emotions is essential for nervous system regulation (not a distraction from it)

Throughout this conversation, we talk about the tangible experience of emotions - the sensations, the shifts, the patterns - and how tuning into them can transform the way you understand yourself.

💫 And if you’re ready to go deeper, we share a preview of our online course designed to help you master emotional literacy and build a more attuned, regulated, and resilient nervous system from the inside out.

Get ready to unlock your inner light and start healing from within!
And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing
We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events
Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/
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