In this episode, I welcomed Brad Cooper, the CEO of Catalyst Coaching 360. His was my favorite talk from the Founded in FoCo event last spring, and I was more than pleased to bring his extensive knowledge to share with our listeners! Brad is a PhD in Performance Psychology and also the host of the Coaching Lab podcast. We discussed his journey into health and wellness, and how he rediscovered his passion for running in his late thirties.

Brad shared the story of launching Catalyst Coaching 360 after being laid off from his healthcare executive job, and immediately set to work building a platform and training program which emphasizes the cultivation of functional mental toughness, underscoring elements like movement, diet, sleep, and connection.

Brad reminisced about his early athletic endeavors and the crucial influence of his wife and Co-Founder, Susanna, in shaping his life and career. We ventured into topics like overcoming injuries, the significance of sound sleep, and the need for creating space for reflection. We also delved into Brad's memorable experiences, including winning a two-person race across America after a severe injury, and we explored the future prospects of Catalyst Coaching 360 and Brad’s plans for his upcoming book on mental toughness.

I took a lot away from our time together - and you will too! - so please enjoy my conversation with Brad Cooper, CEO of Catalyst Coaching 360.

The LoCo Experience Podcast is sponsored by: Purpose Driven Wealth Thrivent: Learn more

💡Learn about LoCo Think Tank

Follow us to see what we're up to:

Instagram

LinkedIn

Facebook
Music By: A Brother's Fountain