Joins Averie Collins and Dr. Stu Singer in the studio, Racing Louisville defender Ellie Jean gets real about the mental toll of pro sports. She opens up about experiencing panic attacks for the first time at Penn State, the pressure to always appear “tough,” and the power of realizing she wasn’t alone.

The conversation dives into how mindfulness, self-awareness, and building identity beyond the game can help athletes not just perform—but actually feel okay.

Ellie brings a wealth of experience: NCAA Champion and 100-game starter at Penn State, UEFA Women’s Champions League player, NWSL Champion with Gotham FC, and U.S. youth national team captain.

The episode wraps with a guided mindfulness exercise from Dr. Singer you won’t want to miss.