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Content provided by Podcasters David Jones & Dr Naomi Murphy, Podcasters David Jones, and Dr Naomi Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Podcasters David Jones & Dr Naomi Murphy, Podcasters David Jones, and Dr Naomi Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Justin Havens (Video); Conquering Nightmares: A New Approach to Trauma

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Manage episode 506882716 series 2913332
Content provided by Podcasters David Jones & Dr Naomi Murphy, Podcasters David Jones, and Dr Naomi Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Podcasters David Jones & Dr Naomi Murphy, Podcasters David Jones, and Dr Naomi Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Keywords

nightmares, trauma, PTSD, dream completion technique, mental health, self-help, EMDR, sleep disturbances, psychological therapy, veterans

Summary

In this conversation, Naomi Murphy and David Jones discuss with Justin Havens the impact of nightmares on individuals, particularly those with trauma and PTSD. He introduces the Dream Completion Technique, a method designed to help individuals regain control over their dreams and reduce the frequency of nightmares. The discussion also covers the importance of self-help resources, the role of EMDR in trauma treatment, and the need for greater awareness and accessibility of interventions for those suffering from sleep disturbances. Justin emphasizes the potential for empowering individuals to manage their own sleep and mental health, highlighting the significance of addressing nightmares in various populations, including veterans and forensic settings.

Takeaways

Nightmares are often linked to unresolved trauma.

The Dream Completion Technique empowers individuals to reshape their dreams.

Education about dreaming can help reduce fear and anxiety.

Nightmares can lead to serious mental health issues if unaddressed.

Self-help resources can be effective in managing nightmares.

EMDR is a valuable tool in treating trauma and nightmares.

Awareness of sleep disturbances is crucial for mental health professionals.

Nightmares are common among both men and women, but may manifest differently.

The brain has natural healing mechanisms that can be harnessed for recovery.

Interventions for nightmares can be low-cost and scalable.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 506882716 series 2913332
Content provided by Podcasters David Jones & Dr Naomi Murphy, Podcasters David Jones, and Dr Naomi Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Podcasters David Jones & Dr Naomi Murphy, Podcasters David Jones, and Dr Naomi Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Keywords

nightmares, trauma, PTSD, dream completion technique, mental health, self-help, EMDR, sleep disturbances, psychological therapy, veterans

Summary

In this conversation, Naomi Murphy and David Jones discuss with Justin Havens the impact of nightmares on individuals, particularly those with trauma and PTSD. He introduces the Dream Completion Technique, a method designed to help individuals regain control over their dreams and reduce the frequency of nightmares. The discussion also covers the importance of self-help resources, the role of EMDR in trauma treatment, and the need for greater awareness and accessibility of interventions for those suffering from sleep disturbances. Justin emphasizes the potential for empowering individuals to manage their own sleep and mental health, highlighting the significance of addressing nightmares in various populations, including veterans and forensic settings.

Takeaways

Nightmares are often linked to unresolved trauma.

The Dream Completion Technique empowers individuals to reshape their dreams.

Education about dreaming can help reduce fear and anxiety.

Nightmares can lead to serious mental health issues if unaddressed.

Self-help resources can be effective in managing nightmares.

EMDR is a valuable tool in treating trauma and nightmares.

Awareness of sleep disturbances is crucial for mental health professionals.

Nightmares are common among both men and women, but may manifest differently.

The brain has natural healing mechanisms that can be harnessed for recovery.

Interventions for nightmares can be low-cost and scalable.

  continue reading

100 episodes

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