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Why You’re Sick, Tired, and Inflamed—And How to Fix It (Without Pills)

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Manage episode 509392131 series 2807245
Content provided by Lo VonRumpf and Podcast Nation and Podcast Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lo VonRumpf and Podcast Nation and Podcast Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the #1 cause of disease… is also the key to healing?

This episode will flip your understanding of stress, aging, and health on its head. Lo is joined by the brilliant Dr. Sharon Bergquist—a Yale- and Harvard-trained physician, renowned scientist, and wellness visionary—who breaks down why we’re getting sicker younger, what’s behind the inflammation epidemic, and how to actually take control of your health before it’s too late.

From the foods you eat to the feelings you suppress, Dr. Bergquist reveals how everyday choices are shaping your future. The wildest part? You already have everything you need to change your life—no prescription required.

We’re diving deep into:

  • The real reason Gen Z’s life expectancy is dropping
  • How stress affects your body (and how to make it work for you)
  • Why cancer cells already exist in all of us—and how to stop feeding them
  • The link between processed food, serotonin, and your mood
  • How relationships (even the messy ones) can help your nervous system heal
  • What to eat, drink, and do daily to reduce your risk of disease

No jargon. No fear tactics. Just science-backed insight delivered in the most relatable, human way possible. This episode is basically a free consultation with one of the best doctors in the country—and it just might save your life (or someone you love)

Want more Lo Life? Our Cult is a safe space in the shit storm of America

Facebook: Join the Coven: The Lo Life FB Group

Instagram: @thelolifepodcast

Your host: @stylelvr

Guest: Dr. Sharon Bergquist

TikTok: @TheLoLife

We have steals and deals all thanks to our official sponsors!

QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping

NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE

PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE

SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

334 episodes

Artwork
iconShare
 
Manage episode 509392131 series 2807245
Content provided by Lo VonRumpf and Podcast Nation and Podcast Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lo VonRumpf and Podcast Nation and Podcast Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the #1 cause of disease… is also the key to healing?

This episode will flip your understanding of stress, aging, and health on its head. Lo is joined by the brilliant Dr. Sharon Bergquist—a Yale- and Harvard-trained physician, renowned scientist, and wellness visionary—who breaks down why we’re getting sicker younger, what’s behind the inflammation epidemic, and how to actually take control of your health before it’s too late.

From the foods you eat to the feelings you suppress, Dr. Bergquist reveals how everyday choices are shaping your future. The wildest part? You already have everything you need to change your life—no prescription required.

We’re diving deep into:

  • The real reason Gen Z’s life expectancy is dropping
  • How stress affects your body (and how to make it work for you)
  • Why cancer cells already exist in all of us—and how to stop feeding them
  • The link between processed food, serotonin, and your mood
  • How relationships (even the messy ones) can help your nervous system heal
  • What to eat, drink, and do daily to reduce your risk of disease

No jargon. No fear tactics. Just science-backed insight delivered in the most relatable, human way possible. This episode is basically a free consultation with one of the best doctors in the country—and it just might save your life (or someone you love)

Want more Lo Life? Our Cult is a safe space in the shit storm of America

Facebook: Join the Coven: The Lo Life FB Group

Instagram: @thelolifepodcast

Your host: @stylelvr

Guest: Dr. Sharon Bergquist

TikTok: @TheLoLife

We have steals and deals all thanks to our official sponsors!

QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping

NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE

PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE

SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

334 episodes

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