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4 Science-Backed Steps to Silence Self-Doubt and Speak Without Anxiety
Manage episode 500214193 series 2807245
This week Lo is joined by Lynn Smith, former CNN and MSNBC anchor turned powerhouse communication coach to top CEO's and executives. Lynn knows what it feels like to be gripped by anxiety, sweaty palms, and brain fog when all eyes are on you—and more importantly, she knows how to overcome it.
In this conversation, she shares how to silence your “brain bully” that relentless inner critic that fuels self-doubt and holds you back. We dig into the science of how thoughts shape behavior, why so many high achievers secretly struggle with anxiety, and how reframing your inner dialogue can change everything—from the boardroom to your living room.
Lynn also opens up about motherhood, perfectionism, online criticism, and finding strength in imperfection, all while proving you can lead with confidence in every part of life.
Whether you’re speaking on stage, leading at work, or just trying to be heard in everyday life, this conversation gives you the tools to calm anxiety and communicate with confidence.
Want more Lo Life? Our Cult is a safe space in the shit storm of America
Facebook: Join the Coven: The Lo Life FB Group
Instagram: @thelolifepodcast
Your host: @stylelvr
Guest: Lynn Smith
TikTok: @TheLoLife
We have steals and deals all thanks to our official sponsors!
QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping
NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE
PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE
SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order!
Learn more about your ad choices. Visit megaphone.fm/adchoices
248 episodes
Manage episode 500214193 series 2807245
This week Lo is joined by Lynn Smith, former CNN and MSNBC anchor turned powerhouse communication coach to top CEO's and executives. Lynn knows what it feels like to be gripped by anxiety, sweaty palms, and brain fog when all eyes are on you—and more importantly, she knows how to overcome it.
In this conversation, she shares how to silence your “brain bully” that relentless inner critic that fuels self-doubt and holds you back. We dig into the science of how thoughts shape behavior, why so many high achievers secretly struggle with anxiety, and how reframing your inner dialogue can change everything—from the boardroom to your living room.
Lynn also opens up about motherhood, perfectionism, online criticism, and finding strength in imperfection, all while proving you can lead with confidence in every part of life.
Whether you’re speaking on stage, leading at work, or just trying to be heard in everyday life, this conversation gives you the tools to calm anxiety and communicate with confidence.
Want more Lo Life? Our Cult is a safe space in the shit storm of America
Facebook: Join the Coven: The Lo Life FB Group
Instagram: @thelolifepodcast
Your host: @stylelvr
Guest: Lynn Smith
TikTok: @TheLoLife
We have steals and deals all thanks to our official sponsors!
QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping
NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE
PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE
SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order!
Learn more about your ad choices. Visit megaphone.fm/adchoices
248 episodes
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