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Episode 120: Nutritious Movement with Katy Bowman

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Manage episode 356937168 series 1170112
Content provided by Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week we're talking about Nutritious Movement, the brainchild of our brilliant friend, biomechanist, fitness expert, and best-selling author Katy Bowman. Katy's term "nutritious movement" refers to the type of movement that nourishes, educates, shapes, energizes, and repairs us in ways that support optimal health and vitality. And, as Katy explains during the conversation, that does not describe most conventional fitness approaches. So here, Pilar talks with Katy about a great many science-y things very few of us have ever learned about movement and exercise, including some key differences between the two. Katy shares some misconceptions most of us hold about what good fitness constitutes and requires, and she offers up some wonderfully simple, effective, and sustainable strategies for improving your body's physical form and function. We wrap up with a few experiments to help you discover what nutritious movement feels like and how you can easily enjoy more of it, starting today.

Full show notes and resources at https://livingexperiment.com/nutritious-movement/

  continue reading

129 episodes

Artwork
iconShare
 
Manage episode 356937168 series 1170112
Content provided by Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week we're talking about Nutritious Movement, the brainchild of our brilliant friend, biomechanist, fitness expert, and best-selling author Katy Bowman. Katy's term "nutritious movement" refers to the type of movement that nourishes, educates, shapes, energizes, and repairs us in ways that support optimal health and vitality. And, as Katy explains during the conversation, that does not describe most conventional fitness approaches. So here, Pilar talks with Katy about a great many science-y things very few of us have ever learned about movement and exercise, including some key differences between the two. Katy shares some misconceptions most of us hold about what good fitness constitutes and requires, and she offers up some wonderfully simple, effective, and sustainable strategies for improving your body's physical form and function. We wrap up with a few experiments to help you discover what nutritious movement feels like and how you can easily enjoy more of it, starting today.

Full show notes and resources at https://livingexperiment.com/nutritious-movement/

  continue reading

129 episodes

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