What if stress isn’t caused by your life—but by how you label it?

In this episode, Mohua speaks with Dr. Srikumar Rao, author of Modern Wisdom, Ancient Roots, about why so many of us feel overwhelmed, anxious, or stuck—and how ancient spiritual traditions offer a radical path to freedom.

Drawing from Vedanta, Sufism, and Buddhist thought, Dr. Rao unpacks the illusion of control, the myth of success, and the deep human need for meaning. He shares how we can reframe setbacks as gifts, shift from mental chatter to inner stillness, and move from suffering to serenity—not through escape, but through awareness.

From personal loss to professional disappointment, Rao’s stories and insights invite listeners to question their most basic assumptions: Is the universe friendly? Are you living in reality—or in a construct of your own making? And what happens when we stop trying to control the river of life, and simply flow?

If you’re burnt out by busyness, curious about consciousness, or seeking wisdom that meets you in the chaos, this episode is an anchor worth returning to.

Key Topics Covered:

• Why stress and suffering begin the moment we label our experiences as “bad” — and how to break that cycle.
• The idea that we don’t live in reality, but in mental constructs — and how awareness can help us reconstruct our world.
• Ancient wisdom traditions (Vedanta, Sufi tales, Buddhist ideas) reimagined for modern, high-achieving individuals.
• A powerful parable of “Good Thing, Bad Thing, Who Knows?” and how it teaches emotional resilience.
• The Einstein-inspired question that changes everything: Is the universe friendly?
• How gratitude is not a checklist, but a lived emotional experience that reshapes our daily lives.
• Spiritual reframing of setbacks like job loss, grief, or illness as necessary for growth and learning.
• Busting toxic myths around spirituality — that it’s only for the old, the failed, or the inactive.

Connect with Us

Mohua Chinappa: https://www.linkedin.com/in/mohua-chinappa/

The Literature Lounge: https://www.themohuashow.com/the-literature-lounge/

Connect with Srikumar Rao

Srikumar Rao: https://www.linkedin.com/in/srikumarsrao/

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For any other queries, email

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Chapters:

00:10 - Introduction
00:39 - From Corporate to Consciousness Srikumar Rao's Spiritual Evolution
03:22 - Understanding Maya and the Fiction of Self Identity
06:10 - Reducing Stress and Fostering Joy
07:47 - Embracing the Echo Series of Ancient Wisdom
11:21 - Wisdom Nuggets from the book
15:30 - The Power of Perception in Suffering
17:18 - Albert Einstein's Universe - A Friendly Perspective
21:45 - Personal Responsibility and Collective Wellbeing
25:30 - Shifting Mindsets for Personal and Professional Growth
27:54 - Seeking Deeper Meaning and Spiritual Awakening
29:41 - Debunking Toxic Myths of Spirituality
32:33 - Harnessing Awareness for Positive Change
36:26 - Reflecting on Spiritual Growth and Embracing Gratitude
39:58 - Phrases from the book
42:10 - How to Practice Gratitude
Disclaimer

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