Lisa talks to a mid life exercise expert and what you need to know. Lisa talks to Lisa Lou Arendell of Lisa Lou Fitness about getting fit no matter your age. LIFT WEIGHTS, PEOPLE. And take your creatinine.

WEBSITE: https://lisaloufitness.com/

INSTAGRAM: https://www.instagram.com/lisaloufitness/

FACEBOOK: https://www.facebook.com/lisa.arendell

EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/

EPISODE SPONSOR: https://www.akelscarpetone.com/

LISA’S LINKS:

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Website: lisafischersaid.com

For more information on group intermittent fasting coaching with Lisa, email [email protected]

For more information on one-on-one or group health coaching with Lisa, email [email protected]

Podcast produced by clantoncreative.com