In this episode of The Lisa Fischer Said Podcast, Lisa sits down with board-certified functional health coach Anu Simh to explore the truth about GLP-1 agonists like Ozempic, weight regain after stopping medication, and natural ways to reduce food noise through diet and microbiome support. They dive into the power of fiber, prebiotics, fermented foods, and seasonal eating, plus how environmental toxins, plastics, and alcohol affect gut and liver health. Anu also shares insights on circadian rhythm eating, the gut-brain connection, and her new book Flourish from Within. Perfect for anyone navigating weight loss, menopause, gut issues, or looking to optimize long-term health naturally.

WEBSITE: https://www.anusimh.com/

INSTAGRAM: https://www.instagram.com/9armsofwellness

BOOK: https://amzn.to/47M8Zyb

EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/

EPISODE SPONSOR: https://www.akelscarpetone.com/

LISA’S LINKS:

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Website: lisafischersaid.com

For more information on group intermittent fasting coaching with Lisa, email [email protected]

For more information on one-on-one or group health coaching with Lisa, email [email protected]

Podcast produced by clantoncreative.com

🔑 Keywords: Lisa Fischer Said Podcast, Lisa Fischer, Anu Simh, GLP-1 weight loss, Ozempic side effects, food noise, food chatter, weight regain, functional health coach, gut health, microbiome diversity, fiber foods, fermented foods, probiotics, prebiotics, circadian rhythm eating, seasonal eating, menopausal weight gain, hormone balance, leptin resistance, liver detox, environmental toxins, plastic and gut health, alcohol and liver health, food addiction scale, serotonin gut connection, Flourish from Within book