In this episode of Lisa Fischer Said, Lisa sits down with Liz Roman, co-founder of Fit Mom Life and a functional medicine expert, to dive deep into gut health, thyroid issues, and why your poop holds the key to your well-being. Liz shares her personal journey of overcoming chronic constipation, Hashimoto’s, and weight struggles—shattering myths about mainstream medicine along the way. They discuss the importance of functional lab testing, proper digestion, and why pooping 1-3 times a day (pain-free!) should be your norm. If you’ve ever been told your labs are “normal” but you still feel awful, this episode is for you! Tune in for eye-opening insights and practical health tips you won’t hear from conventional doctors.

WEBSITE: https://fitmomlife.com/

FACEBOOK: https://www.facebook.com/fitmomco

INSTAGRAM: https://www.instagram.com/thepoopqueen/

PODCAST: https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8J

EPISODE SPONSOR: https://www.akelscarpetone.com/

EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/

LISA’S LINKS:

Lisa Fischer Said Academy: https://lisafischersaid.com/academy/

Website: lisafischersaid.com

For more information on group intermittent fasting coaching with Lisa, email [email protected]

For more information on one-on-one or group health coaching with Lisa, email [email protected]

Podcast produced by clantoncreative.com