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Ep 110: How to Design a Week You’re Excited to Live [and stop living on autopilot]

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Manage episode 518703076 series 3552577
Content provided by Grace Lemire and Erin Confortini, Grace Lemire, and Erin Confortini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Lemire and Erin Confortini, Grace Lemire, and Erin Confortini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We all know the feeling of getting to the end of the week and realizing how fast it flew by.

We spend about half our week living on autopilot, going through the motions. When we operate this way, life starts to feel boring (and sometimes meaningless).

In today’s episode, we broke down why we start living on autopilot. We shared the science behind it so you can create REAL change and stop the autopilot loop.

We also shared a bunch of ways to sprinkle more joy, whimsy, and rest into your week.

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

Join the community over on Instagram or TikTok!

https://www.instagram.com/thelifeyoulovepod/

https://www.tiktok.com/@thelifeyoulovepod

💌 For business inquiries only, please email [email protected].

  continue reading

112 episodes

Artwork
iconShare
 
Manage episode 518703076 series 3552577
Content provided by Grace Lemire and Erin Confortini, Grace Lemire, and Erin Confortini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grace Lemire and Erin Confortini, Grace Lemire, and Erin Confortini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We all know the feeling of getting to the end of the week and realizing how fast it flew by.

We spend about half our week living on autopilot, going through the motions. When we operate this way, life starts to feel boring (and sometimes meaningless).

In today’s episode, we broke down why we start living on autopilot. We shared the science behind it so you can create REAL change and stop the autopilot loop.

We also shared a bunch of ways to sprinkle more joy, whimsy, and rest into your week.

If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖

Join the community over on Instagram or TikTok!

https://www.instagram.com/thelifeyoulovepod/

https://www.tiktok.com/@thelifeyoulovepod

💌 For business inquiries only, please email [email protected].

  continue reading

112 episodes

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