Welcome to The Life of YOU. The bonus episode where we answer your questions and try to make sense of life’s messier moments.

This week, I’m joined by Jules Von Hep, author of The Confidence Ritual. A firm believer that beauty radiates from within, Jules shares the power of affirmations and why the way we speak to ourselves is key to affirming both the version of ourselves and the life we want.

Today's dilemma is all about the shame surrounding spray tanning- does this make us someone we’re not? Jules explains why it's so important to follow your own values and definitions of beauty, rather than for the eye of others.

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If this episode resonated with you, please share it with someone who might need it—it really helps! Bryony xx

Host: Bryony Gordon

Guest: Jules Von Hepp

Producer: Laura Elwood-Craig

Assistant Producer: Ceyda Uzun

Editor: Luke Shelley

Exec Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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