This week, I’m joined by the extraordinary poet and bestselling author, Donna Ashworth. If, like me, you’re one of her millions of followers, you’ll know how powerfully her words speak to the heart. In this episode, Donna opens up about overcoming anorexia, learning to embrace grief, and her lifelong connection to spirituality. We talk about how eating disorders can feel like an addiction, why sharing our ‘ugly truths’ brings healing, and the importance of community and vulnerability. Plus, Donna shares the science behind meditation and affirmations, offering practical ways to find light even in dark times. Whether you’ve wrestled with grief, addiction, or simply want to live more joyfully, this conversation is truly a soul cleanse. Listen in and DM me your thoughts – let’s keep the conversation going.

If this episode resonated with you, please share it with someone who might need it – it really helps! Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

Donna’s new book, “Joy Chose You”, is available to buy now.

IF YOU LIKED THIS EPISODE, YOU MAY ALSO ENJOY:

Protecting Your Mental Health in a World of Weight Loss Injections - with Body Image Expert Dr. Charlotte Ord

LINKS TO SUPPORT GROUPS

If the content around eating disorders resonated with you today and you would like support, please consider the following charities:

BEAT: https://www.beateatingdisorders.org.uk/

First Steps ED: https://firststepsed.co.uk/

WE WANT TO HEAR FROM YOU

Got something to share? Text or send a voice note on 07796657512 – just start your message with LOB.

Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB

Prefer email? Drop me a line at [email protected]

CREDITS:

Host: Bryony Gordon

Guest: Donna Ashworth

Producer: Laura Elwood-Craig

Studio Manager: Sam Chisholm

Editor: Luke Shelley

Exec Producer: Jamie East

A Daily Mail production. Seriously Popular.

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