Transform Your Spiritual Life by Increasing Your Emotional Awareness with Scott Mittelstadt

The Life Challenges Podcast

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7d ago 39:34

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What if the key to deeper spiritual growth isn't more knowledge, but better emotional awareness? Scott Mittelstadt, a former law enforcement officer turned emotional intelligence consultant, reveals how understanding your emotions transforms every relationship—including your relationship with God.
Ever sit down to read scripture only to realize minutes later you can't remember what you just read? You're not alone. Scott shares how journaling revolutionized his Bible study, creating "a night and day difference" in his comprehension and retention. This simple practice helped him "dig deeper to look for meaning" rather than merely checking off a spiritual discipline.
The science is clear: our brains are constantly being rewired by our thoughts. With negative stimuli overwhelming positive ones in our daily lives, intentional practices like gratitude journaling become essential for maintaining emotional health. Scott explains how writing down three good things daily helped him maintain a positive outlook even after years in a profession saturated with society's darker elements.
Perhaps most surprising is the revelation that only 7% of communication meaning comes from our actual words—the remaining 93% derives from body language, tone, and inflection. This explains why text messages and emails so frequently lead to misunderstandings. For Christians seeking to love others well, developing face-to-face communication skills grounded in emotional intelligence becomes a spiritual necessity.
Whether you're struggling with distractibility during prayer, finding it difficult to have tough conversations with loved ones, or simply wanting to experience more meaningful connections, this episode offers practical strategies to increase your emotional awareness. From active listening techniques to mindfulness practices, discover tools that will deepen both your human relationships and your walk with God.
Join us for an illuminating conversation that bridges psychology and faith, revealing how emotional intelligence might be the missing piece in your spiritual journey.

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Chapters

1. Transform Your Spiritual Life by Increasing Your Emotional Awareness with Scott Mittelstadt (00:00:00)

2. [Ad] The Balance of Gray (00:14:35)

3. (Cont.) Transform Your Spiritual Life by Increasing Your Emotional Awareness with Scott Mittelstadt (00:15:22)

4. [Ad] Commission Six Eight (00:22:55)

5. (Cont.) Transform Your Spiritual Life by Increasing Your Emotional Awareness with Scott Mittelstadt (00:23:40)

214 episodes

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