What if the silence after going no contact was louder than any fight you imagined?

In this first part of a two-part episode episode, Sinead joins Helen to share the emotional aftermath of going no contact with her grandmother and the family system that enabled harm. Raised primarily by her grandparents, Sinead unpacks a childhood shaped by coercion, manipulation, and control. What she was told was her choice now reveals itself as something else entirely. Her grandmother enforced strict emotional rules, weaponised guilt, and used comparisons to keep her in line, while her grandfather remained passive in the face of it all.

As Sinead reflects on the silence that followed her decision to step away, she speaks honestly about the identity crisis that surfaced in its wake. Without guilt as a guiding force, she feels untethered, unsure of who she is or what she’s allowed to feel. Together, she and Helen explore the legacy of emotional neglect, survival-based behaviours, and the fear of becoming like the very people she had to leave behind. This is a deeply validating conversation about letting go of inherited shame, rebuilding self-trust, and beginning to choose who you want to be.

Content warning: This episode discusses abortion and emotional abuse.

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