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Therapy Won’t Fix You — But This Might

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Manage episode 512680956 series 2639270
Content provided by Lewis Huckstep. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lewis Huckstep or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What does inner child healing actually mean—and how do you do it? In this episode, trauma-informed coach and author Lewis Huckstep breaks down inner work in the simplest way possible so you can finally understand how to heal your triggers, stop self-sabotage, and build healthy relationships.Lewis explains the five bodies of healing—mental, physical, emotional, spiritual, and energetic—and shares how each one plays a key role in releasing trauma and reconnecting with your authentic self. You’ll also learn how to choose the right healing modality, what actually works, and three key questions to ask when choosing a coach or therapist.💡 In this episode, you’ll learn:What inner work really means (and how to do it)The five bodies of healing and how they connectWhy suppressed emotions keep you stuck in traumaThe truth about emotional release, embodiment, and integrationHow to find a coach or healer who truly supports your transformationThis isn’t just theory—it’s a step-by-step guide to reconnect with who you truly are beneath your wounds, conditioning, and past pain.#InnerChildHealing #TraumaHealing #EmotionalWellness #ShadowWork #HealingJourney

  continue reading

379 episodes

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iconShare
 
Manage episode 512680956 series 2639270
Content provided by Lewis Huckstep. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lewis Huckstep or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What does inner child healing actually mean—and how do you do it? In this episode, trauma-informed coach and author Lewis Huckstep breaks down inner work in the simplest way possible so you can finally understand how to heal your triggers, stop self-sabotage, and build healthy relationships.Lewis explains the five bodies of healing—mental, physical, emotional, spiritual, and energetic—and shares how each one plays a key role in releasing trauma and reconnecting with your authentic self. You’ll also learn how to choose the right healing modality, what actually works, and three key questions to ask when choosing a coach or therapist.💡 In this episode, you’ll learn:What inner work really means (and how to do it)The five bodies of healing and how they connectWhy suppressed emotions keep you stuck in traumaThe truth about emotional release, embodiment, and integrationHow to find a coach or healer who truly supports your transformationThis isn’t just theory—it’s a step-by-step guide to reconnect with who you truly are beneath your wounds, conditioning, and past pain.#InnerChildHealing #TraumaHealing #EmotionalWellness #ShadowWork #HealingJourney

  continue reading

379 episodes

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