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Performance, Recovery, and Pelvic Health – A Conversation with Betsy O’Malley and Abbey Thornock
Manage episode 518570704 series 3658884
In this powerful 8th episode of Level Up Life: Muscle & Mindset Mastery Season 2, host Adam Wittbrodt and co-host Jordan Eckman sit down with Betsy O’Malley, an Orthopaedic Manual Physical Therapist, and Abbey Thornock, a Doctor of Physical Therapy, for a deep and eye-opening conversation on the often-overlooked foundations of movement and health.
Together, they unpack the importance of pelvic floor health, how it connects to core stability, posture, and performance, and why so many people, men and women alike, struggle in silence with dysfunction that can be both preventable and treatable. The discussion expands into injury prevention, rehabilitation strategies, and the critical role physical therapy plays in longevity and quality of life.
Whether you’re an athlete, a coach, or just someone trying to move and feel better, this episode sheds light on how understanding your body’s mechanics can transform not just how you train, but how you live.
This episode is a reminder that optimization starts from the inside out, and when you build strength where it matters most, everything else levels up.
#LevelUpLife #MuscleAndMindset #PhysicalTherapy #PelvicFloorHealth #InjuryPrevention #Rehab #Longevity #MindsetMastery #LevelUpFitness #HealthOptimization
Sponsored by Pine Haven Senior Assisted Living in Hemlock, Michigan and Level Up Fitness and Training.
https://linktr.ee/theleveluplife
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