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In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele dives into the idea of emotional clutter—the unprocessed feelings, fears, and stress others try to hand us, often without realizing it. You’ll learn how to recognize when you’re carrying emotions that aren’t yours, the difference between healthy sharing and emotional dumping, and practical ways to set boundaries without guilt. If you’ve ever felt like the “emotional sponge” in your relationships, this conversation will help you reclaim your clarity, protect your peace, and step into more grounded connections.

⚠️ Disclaimer

The Lemon Tree Coaching Podcast is for educational and reflective purposes only. The insights, strategies, and resources shared are not a substitute for professional mental health care. I am not a licensed mental health professional, counselor, or therapist. If you are struggling with your mental health, please seek support from a qualified professional.

If you are in crisis or need immediate help, please call 988 in the United States for the Suicide and Crisis Lifeline, 000 in Australia, or your local emergency number.

Take good care of yourself—you are responsible for your own peace and well-being. 💛