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In this less than 5-minute soul-deep reflection, Dr. Allison Sucamele explores the subtle, often unconscious act of disavowal—when we sense a truth in our body or intuition but aren’t ready to fully acknowledge it.

Drawing on insights from Jungian psychotherapist Hannah Fraser Moore, Dr. Sucamele unpacks why we sometimes hold truths at arm’s length, how this protects our nervous system, and the quiet cost of postponing what we know.

You’ll leave with a gentle journal prompt and an invitation to let a little more truth in—not to shatter your world, but to begin building one that feels more aligned and honest.

⚠️ Disclaimer: This podcast is for educational purposes only and is not a substitute for professional mental health care. If you're in crisis, support is available:

• U.S.: Call or text 988 (Suicide & Crisis Lifeline)
• Australia: Dial 000 for emergencies
  🌍 More mental health resources linked in the show notes.

💛 Follow along on Instagram: @thelemontreecoaching
🍋 Explore classroom & SEL resources: The Lemon Tree by AKS on TPT

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