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Today I’m reflecting on something many of us feel this time of year: the fast-forward feeling of September. One moment it’s the ease of late summer, and the next—it’s planners, deadlines, and the rush toward year’s end.

In this short bonus episode, we explore:
🍂 Why September feels like both an ending and a beginning
🌀 How seasonal shifts and cultural rhythms accelerate our nervous system
⏳ The psychology of temporal compression—why time feels shorter as the year winds down
🌙 Simple ways to anchor yourself when life feels sped up

Remember: September is an invitation, not an ultimatum. You’re allowed to move at your own rhythm. 💛

🎧 Listen now wherever you get your podcasts.
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