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In this gentle, three-minute bonus episode, I offer a compassionate check-in for teachers, students, and parents as we transition into summer. Whether you're exhausted, hopeful, unsure, or simply in need of a moment to breathe—this episode is for you.

🌿 Segment 1: For the Teachers
Acknowledge the weight you’ve carried and the rest you deserve. Guilt-free.

🌿 Segment 2: For the Students
You made it through. Now comes the magic of curiosity, exploration, and healing in stillness.

🌿 Segment 3: For the Parents
Let go of perfection and lean into connection. Small moments count—your needs do too.

Summer is not just a break from school—it’s a chance to reset emotionally, mentally, and physically. Tune in for a few mindful reminders to help you (and your loved ones) ease into the season with grace.

💛 Follow @thelemontreecoaching on Instagram for more support and inspiration all summer long.

🧠 Psychological Disclaimer:
This podcast is intended for educational and inspirational purposes only and is not a substitute for professional mental health care, therapy, diagnosis, or treatment. If you are struggling with your mental health, please reach out to a licensed professional or use the resources available at nami.org, betterhelp.com, or call/text 988 in the U.S. for 24/7 emotional support.