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Perfection is a myth—but the fear of being imperfect can quietly shape how we show up in the world. In this episode, we explore the psychology behind perfectionism and how to build something far more sustainable: emotional tolerance for the messy, the real, and the unfinished.

We’ll break down tools from CBT, ACT, self-compassion research, and growth mindset psychology to help you:

• Quiet your inner critic
• Reframe harsh thoughts
• Sit with discomfort without spiraling
• Embrace small, brave acts of “imperfect exposure”
• Write yourself permission to be human

You don’t need to be flawless to be worthy—you just need to show up with kindness, flexibility, and courage. Tune in and learn how to meet your imperfections with strength, not shame.

💛 Want to share your story or ask a question? Leave a voice message at speakpipe.com/TLTpod

Disclaimer: This podcast is for educational purposes only and not a substitute for therapy. If you’re in crisis, call or text 988 in the U.S. for 24/7 support.