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In this quick bonus episode (less than 5 minutes), we explore the psychology behind spiraling and why not all spiraling is bad. You'll learn the difference between healthy emotional processing and getting stuck in unhealthy thought loops, plus simple ways to tell when a spiral is serving you or hurting you. If you've ever felt overwhelmed by your own mind, this one's for you.

The Lemon Tree Coaching Podcast is hosted by Dr. Allison Sucamele

NEW! Have a general question or topic suggestion for The Lemon Tree Coaching Podcast? You can now leave a voicemail for TLT Pod here: https://www.speakpipe.com/TLTpod

Disclaimer:

The content shared on this podcast is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. While we welcome general questions and topic suggestions through our voicemail system, please do not submit personal mental health concerns, urgent matters, or requests for individualized advice.

If you are experiencing a mental health crisis, please dial or text 988 in the United States to reach the Suicide and Crisis Lifeline. If you are outside of the United States, please contact your local emergency services for immediate assistance.

Please note that due to the high volume of messages and emails we receive, we may not be able to respond to every submission. We appreciate your understanding and continued support.