In this episode, I talk about something I’ve had to learn the hard way over the last 41 years: consistency matters more than anything else.
Not talent.
Not motivation.
Not perfect timing.
Just showing up — even on the days you don’t want to — and stacking small wins.

I get real about my own history with starting and stopping.
How many times I’ve tried things, quit, came back, quit again.
And how everything in my life changed when I finally understood that consistency isn’t a personality trait… it’s a decision.

I break down:

• Why consistency beats motivation every time

• Why showing up messy is better than waiting to be perfect

• Why your life doesn’t change until your habits do

• Why the “old you” will try to drag you back

• How the small boring reps create the biggest breakthroughs

• And what finally flipped for me in the last few years

If you’re trying to get momentum in any area — business, fitness, personal growth, relationships — this is the reminder you probably need right now.

This episode is real, honest, and straight from the heart.