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The Science of Being Better When You're Nervous with Ceci Clark and Jeremy Jamieson

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Manage episode 229578068 series 2484508
Content provided by Trevor Ragan - The Learner Lab. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trevor Ragan - The Learner Lab or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When the performance matters we're going to feel some pressure, nerves, and stress. Whether it's a big presentation, a test, or even a date - most people think the most effective way to prepare for these situations is to try and calm down. In this episode, we dig into research that shows why this is a poor approach and the look at how we can do better. We learn how Ceci Clark, Mental Performance Coach for the Cleveland Indians, helps major leaguers perform better under pressure. We also bring in Jeremy Jamieson, Director of University of Rochester's Social Stress Lab, to help explain the science behind stress and how changing our perception of it can lead to better performance.
Full Show Notes
Quick Links:
GRE Study
Reappraisal Research by Allison Wood Brooks
Jeremy Jamieson - Director of the Social Stress Lab: University of Rochester
Ceci Clark - Mental Performance Coach: Cleveland Indians
TrainUgly.com
Question hotline: 805-635-8459

  continue reading

33 episodes

Artwork
iconShare
 
Manage episode 229578068 series 2484508
Content provided by Trevor Ragan - The Learner Lab. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trevor Ragan - The Learner Lab or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When the performance matters we're going to feel some pressure, nerves, and stress. Whether it's a big presentation, a test, or even a date - most people think the most effective way to prepare for these situations is to try and calm down. In this episode, we dig into research that shows why this is a poor approach and the look at how we can do better. We learn how Ceci Clark, Mental Performance Coach for the Cleveland Indians, helps major leaguers perform better under pressure. We also bring in Jeremy Jamieson, Director of University of Rochester's Social Stress Lab, to help explain the science behind stress and how changing our perception of it can lead to better performance.
Full Show Notes
Quick Links:
GRE Study
Reappraisal Research by Allison Wood Brooks
Jeremy Jamieson - Director of the Social Stress Lab: University of Rochester
Ceci Clark - Mental Performance Coach: Cleveland Indians
TrainUgly.com
Question hotline: 805-635-8459

  continue reading

33 episodes

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