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498: Tips for Better Rest with Sleep Expert Lindsay Scola (Part 1)

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Manage episode 475603590 series 2391274
Content provided by Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome back to the Law School Toolbox podcast! Today, we're excited to talk to sleep and productivity expert Lindsay Scola. In this first part of a two-part conversation, we discuss why sleep is important and what can mess it up, and next week we'll look at some common (and less common) sleep disorders. If you're struggling to get the sleep you need to perform at your best, don't miss these episodes!

In this episode we discuss:

  • Lindsay's personal journey and what got her interested in sleep science
  • Why is sleep so important?
  • Consequences of not getting enough sleep
  • Practical tips for better sleep
  • Figuring out your sleep chronotype
  • Finding a good work/life balance

Resources

Download the Transcript (https://lawschooltoolbox.com/episode-498-tips-for-better-rest-with-sleep-expert-lindsay-scola-part-1/)

If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode!

Thanks for listening!

Alison & Lee

  continue reading

505 episodes

Artwork
iconShare
 
Manage episode 475603590 series 2391274
Content provided by Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Law School Toolbox LLC, Alison Monahan, Lee Burgess - Law School Toolbox, and LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome back to the Law School Toolbox podcast! Today, we're excited to talk to sleep and productivity expert Lindsay Scola. In this first part of a two-part conversation, we discuss why sleep is important and what can mess it up, and next week we'll look at some common (and less common) sleep disorders. If you're struggling to get the sleep you need to perform at your best, don't miss these episodes!

In this episode we discuss:

  • Lindsay's personal journey and what got her interested in sleep science
  • Why is sleep so important?
  • Consequences of not getting enough sleep
  • Practical tips for better sleep
  • Figuring out your sleep chronotype
  • Finding a good work/life balance

Resources

Download the Transcript (https://lawschooltoolbox.com/episode-498-tips-for-better-rest-with-sleep-expert-lindsay-scola-part-1/)

If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode!

Thanks for listening!

Alison & Lee

  continue reading

505 episodes

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